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<div id="dnzn83e" class="tit"> <h1>冬季如何規(guī)避高血壓??？</h1> <div id="t8ngb49" class="mark clearfix"> <div id="dnjyxlq" class="fl"> <span id="9lxrq8c" class="time">2020-12-29 17:08</span> <a href="http://thedailypurge.net" title="醫(yī)學(xué)教育網(wǎng)" class="a1">醫(yī)學(xué)教育網(wǎng)</a> </div> <a href="javascript:void(0)" onclick="window.external.AddFavorite(location.href,document.title);" target="_self" class="collection ico fr"></a>  <div id="odktk9e" class="fen fr">|</div> <div id="isuokj4" class="font_size fr ico"><a href="javascript:void(0);" target="_self" class="big lan ico">大</a><a href="javascript:void(0);" target="_self" class="small ico">小</a></div> </div> </div> </div>    <div id="bgsw4ri" class="news_con"> <div id="diz9lvz" class="jxbox clearfix"> <p style="text-align: left; text-indent: 2em;">冬季，是高血壓病容易突發(fā)的季節(jié)，高血壓病是中老年的多發(fā)病，常見病，尤其冬季易使病情發(fā)展，由于氣溫陡降，人體的血管收縮，血壓相應(yīng)增高，增加了心腦血管疾病的風(fēng)險(xiǎn)。所以，冬季控制好血壓尤為重要。</p><p style="text-align: left; text-indent: 2em;"><strong>調(diào)節(jié)情緒</strong></p><p style="text-align: left; text-indent: 2em;">喜、怒、憂、思、悲、恐、驚這些情緒，正常情況下是不會(huì)致病的，但如太過則會(huì)引發(fā)疾病。高血壓病人面對(duì)朔風(fēng)凜冽，雨雪紛紛的陰霾天氣，體內(nèi)陽氣易被擾亂而變得情緒抑郁，萎靡不振，心情煩悶，極易促使血壓升高。因此，高血壓病人要學(xué)會(huì)駕馭好自己的“七情”。心身醫(yī)學(xué)研究表明，良好的情緒有利于神經(jīng)內(nèi)分泌系統(tǒng)發(fā)揮正常的調(diào)節(jié)功能，保持血壓的穩(wěn)定。</p><p style="text-align: left; text-indent: 2em;"><strong>合理作息</strong></p><p style="text-align: left; text-indent: 2em;">中醫(yī)重視“起居有常，不妄作勞”的養(yǎng)生之道。高血壓患者要做到起居有常，作息有時(shí)，勞逸結(jié)合，順乎冬天的自然規(guī)律，早睡以養(yǎng)陽，待日出后起床以養(yǎng)陰，保證8至9小時(shí)睡眠，午睡30至60分鐘，有利于人體陰陽和諧，防止血壓波動(dòng)。</p><p style="text-align: left; text-indent: 2em;"><strong>防寒保暖</strong></p><p style="text-align: left; text-indent: 2em;">冬季，高血壓病人要經(jīng)常收聽天氣預(yù)報(bào)，根據(jù)天氣變化及時(shí)添加衣服，穿的內(nèi)衣、棉襖、棉褲以純棉布為宜，再套上外衣，可抵御寒冷；鞋襪宜保暖透氣、吸濕性好，鞋底要防滑，腳暖則一身皆暖和舒暢。注意防寒保暖，避免嚴(yán)寒刺激。在寒潮過境的大風(fēng)雨雪天不要出門，避免寒冷刺激；居室應(yīng)保持空氣新鮮，合適的溫濕度。</p><p style="text-align: left; text-indent: 2em;"><strong>清淡飲食</strong></p><p style="text-align: left; text-indent: 2em;">高血壓病人的飲食以淡為宜，一日三餐吃的飯菜注意粗細(xì)搭配，葷素相宜，品種多樣，做到飲食有節(jié)，常吃些新鮮蔬菜、食用菌、海產(chǎn)品和豆制品。過冬天，不口渴也要喝白開水或淡茶水，合理補(bǔ)充水分，有利于稀釋清潔血液，保證血流通暢。老年人在冬天如果以牛羊肉、狗肉進(jìn)補(bǔ)來御寒，切記不可過量，以免血脂升高，血液黏稠度增加。身體肥胖、血脂異常的高血壓病人，更應(yīng)控制高脂肪、高熱量飲食的攝入，不可酗酒，以免導(dǎo)致血壓波動(dòng)，發(fā)生意外。</p><p style="text-align: left; text-indent: 2em;"><strong>堅(jiān)持鍛煉</strong></p><p style="text-align: left; text-indent: 2em;">冬天，高血壓病人要堅(jiān)持體育鍛煉，提高耐寒能力。在寒冷的冬季，高血壓病人無論選擇何種鍛煉項(xiàng)目，都要根據(jù)自己的體質(zhì)狀況、血壓高低，來掌握好運(yùn)動(dòng)量，以自我感到渾身舒適為度。比如散步時(shí)，時(shí)走時(shí)立，形動(dòng)而神靜，既可使身體得到適當(dāng)?shù)腻憻?，又能調(diào)節(jié)情緒。打太極拳對(duì)高血壓是一種很好的體療，一招一式柔和舒緩，用意念引導(dǎo)動(dòng)作，姿勢放松，思想集中，心安神定。這種動(dòng)靜結(jié)合，形神合一的動(dòng)作，有助調(diào)節(jié)大腦神經(jīng)的功能，并使外周血管阻力下降，改善體循環(huán)和微循環(huán)，從而使血壓下降。</p><p style="text-align: left; text-indent: 2em;"><strong>堅(jiān)持服藥</strong></p><p style="text-align: left; text-indent: 2em;">隆冬季節(jié)，高血壓患者的血壓普遍有所升高，如掉以輕心，容易發(fā)生中風(fēng)和增加心源性猝死的危險(xiǎn)。因此，要聽從醫(yī)生指導(dǎo)，堅(jiān)持服用適合自己病情的降壓藥，將血壓維持在120/70毫米汞柱的理想水平。以保護(hù)好心腦血管，謹(jǐn)防意外發(fā)生。 </p><p style="text-align: left; text-indent: 2em;">此外，冬季易患流感、鼻炎、咽喉炎、扁桃體炎、氣管炎等疾患，高血壓患者應(yīng)注意預(yù)防和積極治療，并應(yīng)經(jīng)常測量血壓，有條件者，還應(yīng)定期進(jìn)行血脂、血糖、心電圖等檢查，發(fā)現(xiàn)異常，及時(shí)就醫(yī)。</p><p style="text-align: left; text-indent: 2em;"><span style="color: rgb(51, 51, 51); text-indent: 32px;">“冬季如何規(guī)避高血壓病？”的內(nèi)容，由醫(yī)學(xué)教育網(wǎng)編輯整理搜集，希望可以幫助到大家！更多疾病防治方法及相關(guān)科普知識(shí)，敬請(qǐng)關(guān)注醫(yī)學(xué)教育網(wǎng)。</span></p> </div> </div>  <div style="margin-bottom:10px;"> <p align="center"> <img src="http://thedailypurge.net/upload/resources/image/2023/04/14/709075.jpg" alt="醫(yī)師資格考試公眾號(hào)" border="0"> </p> </div>    <div id="symbn3s" class="share new-share clearfix"> <div id="9egqcgp" class="info-share-new fl"> <div id="n9gynnc" class="snltxt fl">分享到：</div> <div id="mhywwr4" class="fl" id="share-2020" 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