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height:90px;"> <a href="http://thedailypurge.net/zhongyishiyongjishu/project/index.shtml"target="_blank"> <img title="醫(yī)學(xué)實用技術(shù)：0基礎(chǔ)入門，一技在手，解鎖高薪職業(yè)！" src="http://thedailypurge.net/upload/resources/image/2021/08/16/317876.png" width="800" height="90" style="border:0px;"></a> </div> </div>  <div id="psndouo" class="news_con"> <div id="jqmffka" class="jxbox clearfix"> <p style="text-indent: 2em; text-align: left;">我是一名退休的康復(fù)科醫(yī)生。前段時間，87歲的岳父由于腦梗突發(fā)嗆咳，好在發(fā)現(xiàn)及時，經(jīng)過半個多月的住院治療，岳父出院了。岳父出院后，我結(jié)合主治醫(yī)生的建議給他發(fā)了幾條微信，告訴他在康復(fù)時需要注意什么，有類似情況的老年人也可以參考。</p><p style="text-indent: 2em; text-align: left;">人的大腦主要靠兩條大動脈供血，醫(yī)學(xué)上稱為頸動脈。如果把人體比作汽車，那么，隨著使用時間的延長，汽車的一些零件自然會出現(xiàn)磨損，有些管路會積累污垢。頸動脈是一條重要“管路”，可能出現(xiàn)污垢（頸動脈斑塊），脫落的斑塊可形成血栓。頸動脈還可能變窄（頸動脈狹窄），隨著病情的進展，頸動脈血管會越來越窄，甚至完全閉塞，阻礙血流通過。</p><p style="text-indent: 2em; text-align: left;">預(yù)防血栓、減輕血栓的危害，有三大“法寶”：一是按時吃藥，二是適當(dāng)運動，三是科學(xué)飲食。</p><section class="pEditor" data-id="1587"><section style="border:0;text-align: left; margin: 0.8em 0 0.5em 0; white-space: nowrap; overflow: hidden; box-sizing: border-box!important" class="p_variable_border"><section style="display: table; font-size: 1em; font-family: inherit; font-style: normal; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(255, 105, 31); background-color: transparent;" class="p_variable_border p_variable_bg p_variable_color"><section style="float: left; height: 2em; padding: 0.3em 0.5em; color: rgb(255, 255, 238); text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; font-style: normal; border-color: rgb(243, 177, 145); box-sizing: border-box !important; background-color: rgb(255, 105, 31);" class="p_variable_border p_variable_bg p_variable_color pBrush">按時吃藥</section><section style="float: left; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(255, 105, 31); font-size: 1em; border-right-color: rgb(255, 105, 31); color: inherit; box-sizing: border-box !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;" class="p_variable_border"></section></section></section></section><p style="text-indent: 2em; text-align: left;">吃藥是為了防止再次形成血栓，堵住血管。醫(yī)生給岳父開了降脂藥阿托伐他汀，這種藥晚點吃效果更好。另外，您不能因為吃了藥就“放開嘴”，晚上的飲食要盡量清淡。道理很簡單——我們不能一邊靠藥物打擊“敵人”，一邊又“管不住嘴”再增加敵人，讓身體疲于應(yīng)對。</p><section class="pEditor" data-id="1587"><section style="border:0;text-align: left; margin: 0.8em 0 0.5em 0; white-space: nowrap; overflow: hidden; box-sizing: border-box!important" class="p_variable_border"><section style="display: table; font-size: 1em; font-family: inherit; font-style: normal; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(255, 105, 31); background-color: transparent;" class="p_variable_border p_variable_bg p_variable_color"><section style="float: left; height: 2em; padding: 0.3em 0.5em; color: rgb(255, 255, 238); text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; font-style: normal; border-color: rgb(243, 177, 145); box-sizing: border-box !important; background-color: rgb(255, 105, 31);" class="p_variable_border p_variable_bg p_variable_color pBrush">適當(dāng)運動</section><section style="float: left; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(255, 105, 31); font-size: 1em; border-right-color: rgb(255, 105, 31); color: inherit; box-sizing: border-box !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;" class="p_variable_border"></section></section></section></section><p style="text-indent: 2em; text-align: left;">運動可以促進脂質(zhì)消耗。很多中老年人不愛運動，加上年齡增長、患<a href="http://thedailypurge.net/jibing/gaoxueya/" target="_blank" title="高血壓" class="hotLink">高血壓</a>等因素的影響，導(dǎo)致血液中的“壞膽固醇”（低密度脂蛋白膽固醇）和脂肪等廢物排不出去，久而久之，就會形成血栓，堆積在血管內(nèi)，成為“不定時炸彈”。</p><section class="pEditor" data-id="1587"><section style="border:0;text-align: left; margin: 0.8em 0 0.5em 0; white-space: nowrap; overflow: hidden; box-sizing: border-box!important" class="p_variable_border"><section style="display: table; font-size: 1em; font-family: inherit; font-style: normal; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(255, 105, 31); background-color: transparent;" class="p_variable_border p_variable_bg p_variable_color"><section style="float: left; height: 2em; padding: 0.3em 0.5em; color: rgb(255, 255, 238); text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; font-style: normal; border-color: rgb(243, 177, 145); box-sizing: border-box !important; background-color: rgb(255, 105, 31);" class="p_variable_border p_variable_bg p_variable_color pBrush">科學(xué)飲食</section><section style="float: left; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(255, 105, 31); font-size: 1em; border-right-color: rgb(255, 105, 31); color: inherit; box-sizing: border-box !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;" class="p_variable_border"></section></section></section></section><p style="text-indent: 2em; text-align: left;">通俗地說，就是飲食不能太任性，您要減少喜歡吃（味道好但不健康）的食物，增加健康的食物。高油、高糖的食物因為味道好，深受人們喜愛，這種不健康的食物應(yīng)淺嘗輒止；還有些食物雖然健康，但是很多人并不喜歡吃，如蔬菜、牛奶等，這類食物要多吃一些。牛奶富含優(yōu)質(zhì)蛋白質(zhì)，營養(yǎng)成分豐富，可以幫助身體補充鈣質(zhì)?！吨袊用裆攀持改希?022）》推薦，奶及奶制品的攝入量為300克~500克/天。此外，您還可以多吃富含維生素C的水果和蔬菜，如草莓、獼猴桃、大棗、青椒、菜花、菠菜等，以促進脂肪代謝。</p><p style="text-indent: 2em; text-align: left;">總的來看，在飲食上，應(yīng)遵循食物多樣的原則，盡量不選擇煎、炸等烹調(diào)方式，同時保證新鮮蔬菜、水果的攝入。</p><p style="text-indent: 2em; text-align: left;">岳父喝豆?jié){、吃稀飯時喜歡放很多白糖，糖也是<a href="http://thedailypurge.net/jibing/gaoxueya/" target="_blank" title="高血壓" class="hotLink">高血壓</a>的禍?zhǔn)?，最好少吃或不吃。?dāng)然，咸菜也要少吃。</p><p style="text-indent: 2em; text-align: left;">生理基礎(chǔ)導(dǎo)致老年人反應(yīng)弱，嗆咳的好轉(zhuǎn)需要一個過程。患者切記小口喝水、小口吃飯。還有一點很重要，就是初步養(yǎng)成的好習(xí)慣要堅持下去。</p><p style="font-family: sans-serif; white-space: normal; text-indent: 2em;">中國這個擁有幾千年文化內(nèi)涵和養(yǎng)生傳統(tǒng)的國度，養(yǎng)生早已作為一種公認的健康生活標(biāo)志，不僅是中老年人會關(guān)注，年輕人受工作壓力、日常作息和不良習(xí)慣等影響，也越來越重視養(yǎng)生，說已成為席卷社會的時尚風(fēng)潮也不為過。</p><p style="font-family: sans-serif; white-space: normal; text-indent: 2em;">同西醫(yī)的保健方法一樣，只有將飲食、運動綜合起來并且做到，才能夠使我們的身體越來越健康，也會增加我們自身的免疫力。因此朋友們，不妨趕緊學(xué)習(xí)起來，記得一定要堅持下去，千萬不可半途而廢。</p><p style="font-family: sans-serif; white-space: normal; text-align: center;"><a href="http://thedailypurge.net/zhongyishiyongjishu/zykangfuliliaoshi/index.shtml" target="_blank"></a></p><p style="text-align:center;"><a href="http://thedailypurge.net/zhongyishiyongjishu/zykangfuliliaoshi/index.shtml" target="_blank"><img src="/upload/resources/image/2022/10/25/645609.png?1666686108988" title="康復(fù)" alt="康復(fù)" suffix="png" style="max-width: 100%;"/></a></p><p style="font-family: sans-serif; white-space: normal; text-align: center; text-indent: 2em;"><a href="http://thedailypurge.net/zhongyishiyongjishu/zykangfuliliaoshi/index.shtml" target="_blank"><span style="background-color: rgb(255, 255, 255);">（點擊上圖了解詳情）</span></a></p><p style="font-family: sans-serif; white-space: normal; text-indent: 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